Charles Schwantes v1:00/1:00r...6 row
4,885
Meters
21:00.0
Time
2:08.9
Pace
300
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 131 |
September 06, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,885 | 2:08.9 | 163 | 861 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 48 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 27 | |
| r: 1:00 | 61 | |||||
| r326 |
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Workout Graph
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