Charles Schwantes 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 126 |
September 08, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 786 | 294 | 26 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 26 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 27 |
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Workout Graph
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