Charles Schwantes 10x100m/0:30r row
1,000
Meters
3:45.2
Time
1:52.6
Pace
69
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 8:45.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 127 |
September 27, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | |
| r432 |
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Workout Graph
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