Charles Schwantes 8:00 row
1,809
Meters
8:00.0
Time
2:12.6
Pace
98
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 128 |
November 19, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 28 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 |
| 0:40.0 | 74 | 2:15.1 | 142 | 788 | 30 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 1:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 30 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 2:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 |
| 2:40.0 | 69 | 2:24.9 | 115 | 695 | 27 |
| 3:00.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 3:20.0 | 82 | 2:01.9 | 193 | 964 | 30 |
| 3:40.0 | 67 | 2:29.2 | 105 | 662 | 27 |
| 4:00.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 4:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 4:40.0 | 68 | 2:27.0 | 110 | 678 | 27 |
| 5:00.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 5:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 |
| 5:40.0 | 67 | 2:29.2 | 105 | 662 | 24 |
| 6:00.0 | 71 | 2:20.8 | 125 | 731 | 30 |
| 6:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 6:40.0 | 70 | 2:22.8 | 120 | 713 | 27 |
| 7:00.0 | 71 | 2:20.8 | 125 | 731 | 30 |
| 7:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 7:40.0 | 73 | 2:16.9 | 136 | 768 | 30 |
| 8:00.0 | 72 | 2:18.8 | 131 | 749 | 27 |
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Workout Graph
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