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Charles Schwantes 20x200m/1:30r row

4,000

Meters

15:41.8

Time

1:57.7

Pace

260

Calories

Rest Distance1,013
Rest Time30:00.0
Overall Distance5,013
Overall Time45:41.8
Average Watts215
Calories Per Hour1038
Stroke Rate29
Stroke Count468
Drag Factor134

November 29, 2025 14:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:41.8 4,000 1:57.7 215 1038 29
0:46.1 200 1:55.2 229 1086 33
0:46.8 200 1:57.0 219 1052 31
0:47.9 200 1:59.7 204 1001 29
0:48.2 200 2:00.5 200 988 30
0:47.2 200 1:58.0 213 1033 29
0:46.9 200 1:57.2 217 1047 29
0:46.4 200 1:56.0 224 1071 30
0:47.0 200 1:57.5 216 1042 29
0:48.3 200 2:00.7 199 984 29
0:46.9 200 1:57.2 217 1047 29
0:47.7 200 1:59.2 206 1010 29
0:46.8 200 1:57.0 219 1052 29
0:46.7 200 1:56.7 220 1056 30
0:46.9 200 1:57.2 217 1047 29
0:47.2 200 1:58.0 213 1033 31
0:47.1 200 1:57.7 214 1037 29
0:47.0 200 1:57.5 216 1042 31
0:47.0 200 1:57.5 216 1042 31
0:47.0 200 1:57.5 216 1042 31
0:46.5 200 1:56.2 223 1066 30
r1,013

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