Charles Schwantes 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
32
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 141 |
December 19, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1008 | 32 | 35 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 41 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 38 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 31 |
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Workout Graph
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