Charles Schwantes 7x0:45/0:45r row
1,406
Meters
5:15.0
Time
1:52.0
Pace
99
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,680 |
| Overall Time | 10:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 131 |
December 22, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,406 | 1:52.0 | 249 | 1156 | 34 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 36 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r274 |
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Workout Graph
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