Charles Schwantes 10x0:45/0:45r row
1,987
Meters
7:30.0
Time
1:53.2
Pace
136
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,279 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 131 |
December 29, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,987 | 1:53.2 | 241 | 1088 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1120 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 33 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 37 | |
| r292 |
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Workout Graph
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