Charles Schwantes 6x0:45/0:45r row
1,176
Meters
4:30.0
Time
1:54.7
Pace
78
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,396 |
| Overall Time | 9:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 128 |
December 31, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,176 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 35 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
| r220 |
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