Charles Schwantes 10x0:45/0:45r row
1,965
Meters
7:30.0
Time
1:54.5
Pace
130
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,209 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 135 |
January 05, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,965 | 1:54.5 | 233 | 1102 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 36 | |
| r244 |
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Workout Graph
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