Charles Schwantes 10x0:45/0:45r row
1,988
Meters
7:30.0
Time
1:53.1
Pace
137
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,244 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 137 |
January 09, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,988 | 1:53.1 | 241 | 1130 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | |
| r256 |
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Workout Graph
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