Charles Schwantes 10x0:45/0:45r row
2,005
Meters
7:30.0
Time
1:52.2
Pace
140
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 129 |
January 12, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,005 | 1:52.2 | 248 | 1152 | 34 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 39 | |
| r259 |
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Workout Graph
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