Charles Schwantes 10x1:00/1:00r row
2,606
Meters
10:00.0
Time
1:55.1
Pace
177
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 126 |
January 16, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r283 |
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Workout Graph
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