Charles Schwantes 10x0:45/0:45r row
1,987
Meters
7:30.0
Time
1:53.2
Pace
137
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,203 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 129 |
January 26, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,987 | 1:53.2 | 241 | 1129 | 34 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.