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Charles Schwantes 10x0:45/0:45r row

1,969

Meters

7:30.0

Time

1:54.2

Pace

133

Calories

Rest Distance227
Rest Time7:30.0
Overall Distance2,196
Overall Time15:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate33
Stroke Count251
Drag Factor131

January 30, 2026 10:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,969 1:54.2 235 1107 33
0:45.0 193 1:56.5 221 1060 32
0:45.0 195 1:55.3 228 1084 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 199 1:53.0 242 1133 35
0:45.0 197 1:54.2 235 1108 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 205 1:49.7 265 1211 35
r227

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