Charles Schwantes 10x1:00/1:00r row
2,636
Meters
10:00.0
Time
1:53.8
Pace
181
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 131 |
February 02, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r220 |
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Workout Graph
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