Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:31.3
Time
1:52.8
Pace
139
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,237 |
| Overall Time | 15:01.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 129 |
February 04, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1108 | 35 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 35 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 36 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 37 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 36 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 34 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 36 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 35 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 34 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 34 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 37 | |
| r237 |
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Workout Graph
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