Charles Schwantes v1:00/1:00r...7 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 130 |
February 09, 2026 11:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 60 | |||||
| r260 |
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Workout Graph
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