Charles Schwantes 4x0:45/0:45r row
780
Meters
3:00.0
Time
1:55.3
Pace
52
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 901 |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 135 |
February 13, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 34 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 35 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 35 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 35 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| r121 |
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Workout Graph
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