Charles Schwantes v250m/0:45r...12 row
3,000
Meters
11:43.9
Time
1:57.3
Pace
199
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 20:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 134 |
February 16, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1046 | 32 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | |
| r: 0:45 | 25 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 32 | |
| r: 0:45 | 30 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:45 | 27 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 34 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:45 | 30 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 15 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 28 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| r: 0:45 | 36 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| r: 0:45 | 22 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | |
| r: 0:45 | 25 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | |
| r: 0:45 | 30 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 34 | |
| r: 0:45 | 23 | |||||
| r325 |
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Workout Graph
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