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Charles Schwantes 10x0:45/0:45r row

1,961

Meters

7:30.0

Time

1:54.7

Pace

131

Calories

Rest Distance232
Rest Time7:30.0
Overall Distance2,193
Overall Time15:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate33
Stroke Count255
Drag Factor130

February 20, 2026 12:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,961 1:54.7 232 1097 33
0:45.0 197 1:54.2 235 1108 36
0:45.0 196 1:54.7 231 1096 35
0:45.0 194 1:55.9 224 1072 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 204 1:50.2 261 1197 36
r232

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