Charles Schwantes v1:00/1:00r...10 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
178
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 130 |
February 23, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1068 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 1:00 | 34 | |||||
| r289 |
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Workout Graph
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