Charles Schwantes 10x0:45/0:45r row
1,942
Meters
7:30.0
Time
1:55.8
Pace
131
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,159 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 126 |
February 25, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,942 | 1:55.8 | 225 | 1074 | 33 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 36 | |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.