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Charles Schwantes 10x0:45/0:45r row

1,961

Meters

7:30.0

Time

1:54.7

Pace

131

Calories

Rest Distance379
Rest Time7:30.0
Overall Distance2,340
Overall Time15:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate33
Stroke Count251
Drag Factor132

March 02, 2026 13:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,961 1:54.7 232 1097 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 193 1:56.5 221 1060 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 195 1:55.3 228 1084 32
0:45.0 196 1:54.7 231 1096 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 204 1:50.2 261 1197 36
r379

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