Charles Schwantes 10x200m/0:50r row
2,000
Meters
7:40.9
Time
1:55.2
Pace
133
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,333 |
| Overall Time | 16:00.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 133 |
March 11, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1038 | 32 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 34 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 32 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 33 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1076 | 32 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 33 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 32 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 33 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 33 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 33 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 33 | |
| r333 |
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Workout Graph
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