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Charles Schwantes 10x0:45/0:45r row

1,966

Meters

7:30.0

Time

1:54.4

Pace

131

Calories

Rest Distance242
Rest Time7:30.0
Overall Distance2,208
Overall Time15:00.0
Average Watts233
Calories Per Hour1103
Stroke Rate33
Stroke Count251
Drag Factor132

March 23, 2026 11:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,966 1:54.4 233 1103 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 198 1:53.6 239 1120 35
0:45.0 197 1:54.2 235 1108 35
0:45.0 196 1:54.7 231 1096 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 196 1:54.7 231 1096 32
0:45.0 202 1:51.3 253 1171 33
r242

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