Charles Schwantes 10x0:45/0:45r row
1,950
Meters
7:30.0
Time
1:55.3
Pace
131
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 133 |
March 30, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,950 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | |
| r377 |
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Workout Graph
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