Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:44.9
Time
1:56.2
Pace
131
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,398 |
| Overall Time | 15:14.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 136 |
April 01, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 32 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 31 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 33 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 34 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 32 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 33 | |
| r398 |
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Workout Graph
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