Charles Schwantes 4x100m/0:25r row
400
Meters
1:29.6
Time
1:52.0
Pace
28
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 543 |
| Overall Time | 3:09.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 135 |
April 03, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| r143 |
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Workout Graph
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