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Charles Schwantes 10x0:45/0:45r row

1,953

Meters

7:30.0

Time

1:55.2

Pace

131

Calories

Rest Distance424
Rest Time7:30.0
Overall Distance2,377
Overall Time15:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate32
Stroke Count248
Drag Factor135

April 08, 2026 12:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,953 1:55.2 229 1087 32
0:45.0 193 1:56.5 221 1060 33
0:45.0 191 1:57.8 214 1036 32
0:45.0 194 1:55.9 224 1072 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 192 1:57.1 217 1048 32
0:45.0 197 1:54.2 235 1108 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 197 1:54.2 235 1108 33
0:45.0 198 1:53.6 239 1120 33
r424

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