Charles Schwantes 10x0:45/0:45r row
1,936
Meters
7:30.0
Time
1:56.2
Pace
129
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,177 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 129 |
April 13, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,936 | 1:56.2 | 223 | 1067 | 33 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| r241 |
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Workout Graph
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