Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:46.0
Time
1:56.5
Pace
131
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,407 |
| Overall Time | 15:16.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 131 |
May 06, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 32 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 32 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 32 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 34 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 32 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 35 | |
| r407 |
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Workout Graph
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