Charles Schwantes 10x1:00/1:00r row
2,575
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 130 |
May 08, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1032 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r352 |
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Workout Graph
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