Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:37.2
Time
1:54.3
Pace
136
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,354 |
| Overall Time | 15:07.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 131 |
June 15, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1070 | 33 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 34 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 34 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 34 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 33 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 33 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1088 | 32 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 35 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 34 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 37 | |
| r354 |
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Workout Graph
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