Charles Schwantes 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 132 |
June 16, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 784 | 294 | 28 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 29 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 28 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 28 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 30 |
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Workout Graph
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