Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:41.4
Time
1:55.3
Pace
132
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,384 |
| Overall Time | 15:11.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 129 |
June 29, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1029 | 34 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 33 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 35 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 35 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 35 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 34 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 33 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 34 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 35 | |
| r384 |
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Workout Graph
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