Charles Schwantes 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
July 05, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 724 | 362 | 26 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 26 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 26 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 26 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 |
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Workout Graph
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