Charles Schwantes 3x0:45/0:45r row
585
Meters
2:15.0
Time
1:55.3
Pace
39
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 683 |
| Overall Time | 4:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 132 |
July 29, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 585 | 1:55.3 | 228 | 1040 | 34 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 35 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 35 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 33 | |
| r98 |
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Workout Graph
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