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Charles Schwantes 10x0:45/0:45r row

1,956

Meters

7:30.0

Time

1:55.0

Pace

131

Calories

Rest Distance314
Rest Time7:30.0
Overall Distance2,270
Overall Time15:00.0
Average Watts230
Calories Per Hour1048
Stroke Rate33
Stroke Count249
Drag Factor131

August 10, 2026 11:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,956 1:55.0 230 1048 33
0:45.0 194 1:55.9 224 1040 32
0:45.0 194 1:55.9 224 1040 33
0:45.0 194 1:55.9 224 1040 33
0:45.0 193 1:56.5 221 1040 32
0:45.0 195 1:55.3 228 1040 33
0:45.0 195 1:55.3 228 1040 33
0:45.0 196 1:54.7 231 1040 33
0:45.0 195 1:55.3 228 1040 33
0:45.0 196 1:54.7 231 1040 33
0:45.0 204 1:50.2 261 1120 35
r314

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