Charles Schwantes 9x0:45/0:45r row
1,238
Meters
6:45.0
Time
2:43.5
Pace
83
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,795 |
| Overall Time | 13:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 133 |
August 12, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,238 | 2:43.5 | 80 | 737 | 24 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 33 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| 0:45.0 | 16 | 23:26.2 | 0 | 300 | 4 | |
| 0:45.0 | 16 | 23:26.2 | 0 | 80 | 5 | |
| 0:45.0 | 24 | 15:37.5 | 0 | 80 | 3 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 35 | |
| r557 |
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Workout Graph
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