Charles Schwantes 10x0:45/0:45r row
1,945
Meters
7:30.0
Time
1:55.6
Pace
130
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,259 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 131 |
August 19, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,945 | 1:55.6 | 226 | 1040 | 32 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 32 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 33 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 33 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | |
| r314 |
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Workout Graph
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