Charles Schwantes 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 126 |
September 01, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 730 | 365 | 26 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 25 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 26 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 26 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 28 |
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Workout Graph
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