Charles Schwantes 6x200m/0:45r row
1,200
Meters
4:38.0
Time
1:55.8
Pace
78
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,438 |
| Overall Time | 9:08.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 132 |
September 14, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,200 | 1:55.8 | 225 | 1010 | 33 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 33 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 34 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 34 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 35 | |
| r238 |
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Workout Graph
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