Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:50.1
Time
1:57.5
Pace
131
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,302 |
| Overall Time | 15:20.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 135 |
September 16, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1003 | 32 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 33 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 31 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 31 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 32 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 33 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 33 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 33 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 33 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 33 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 35 | |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.