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Charles Schwantes 10x0:45/0:45r row

1,947

Meters

7:30.0

Time

1:55.5

Pace

129

Calories

Rest Distance195
Rest Time7:30.0
Overall Distance2,142
Overall Time15:00.0
Average Watts227
Calories Per Hour1032
Stroke Rate32
Stroke Count248
Drag Factor125

September 21, 2026 12:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,947 1:55.5 227 1032 32
0:45.0 190 1:58.4 211 960 32
0:45.0 191 1:57.8 214 960 32
0:45.0 194 1:55.9 224 1040 33
0:45.0 194 1:55.9 224 1040 33
0:45.0 196 1:54.7 231 1040 33
0:45.0 194 1:55.9 224 1040 33
0:45.0 194 1:55.9 224 1040 33
0:45.0 195 1:55.3 228 1040 33
0:45.0 195 1:55.3 228 1040 32
0:45.0 204 1:50.2 261 1120 35
r195

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