Charles Schwantes 10x0:45/0:45r row
1,970
Meters
7:30.0
Time
1:54.2
Pace
133
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,306 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 132 |
September 25, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,970 | 1:54.2 | 235 | 1064 | 33 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 33 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 35 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 35 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 35 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | |
| r336 |
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Workout Graph
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