Charles Schwantes 4x0:45/0:45r row
622
Meters
3:00.0
Time
2:24.6
Pace
41
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 684 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 139 |
October 02, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 820 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 35 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 35 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 35 | |
| 0:45.0 | 37 | 10:08.1 | 2 | 160 | 4 | |
| r62 |
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Workout Graph
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