Charles Schwantes 10x0:45/0:45r row
1,974
Meters
7:30.0
Time
1:53.9
Pace
132
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,157 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 128 |
October 26, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,974 | 1:53.9 | 236 | 1056 | 35 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 36 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 36 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 36 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 36 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 36 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 36 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 36 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 36 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 37 | |
| r183 |
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Workout Graph
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