Charles Schwantes 10x0:30/1:30r row
1,364m
Meters
5:00.0
Time
1:49.9
Pace
94
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 124 |
July 09, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 35 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r2,233m |
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Workout Graph
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