Charles Schwantes 10x0:30/1:30r row
1,380m
Meters
5:00.0
Time
1:48.6
Pace
99
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 131 |
July 23, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 35 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| r2,291m |
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Workout Graph
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